However, more research is needed. Maca contains flavonoids, which are thought to improve mood and reduce anxiety. A study in 14 postmenopausal women found that maca may reduce feelings of anxiety and depression. Also, a study found that maca could reduce symptoms of depression in Chinese postmenopausal women.
It is possible that maca root can also help to improve blood pressure. The same study also found that 3. An older study in an animal model found that maca might help protect the skin from UV rays. Another animal study in found that extracts from maca leaves might help prevent the formation of sunburn cells. Maca root also promotes natural antioxidants in the body, such as glutathione and superoxide dismutase. Antioxidants help to fight off free radicals, which can damage cells in the body.
Some people believe antioxidants can help prevent some health conditions, including heart disease and cancer. Some proponents of maca root believe it may help balance levels of the hormone estrogen.
During perimenopause, the stage before a woman reaches menopause , estrogen levels fluctuate and cause a variety of symptoms. One study found that postmenopausal women who took two daily tablets containing maca experienced reduced symptoms, such as hot flashes and night sweats.
There is some evidence to suggest that maca can improve learning and memory. For example, a study found that maca could improve memory in mice. A review of the literature suggested that maca may have benefits for learning and memory performance. However, only research on animal models is currently available, so it is unclear whether maca will have the same benefits in humans.
This red maca does seem to nourish certain parts of my body while the black maca nourishes something else. I know I've been missing the nutrition these maca provide. I'm 75 years old and bodies wear out, but I'm finding I'm regaining a functioning body. How wonderful is this?!?!!! I just wanted to thank you for your excellently constructed website. I am a physician and I recently started learning about Maca.
I get a very good sense of it, and I expect I will try it out myself and possibly be recommending it to patients in the future. If so, your website will be the first place to send people. Thanks again. Not anymore. The Maca is fresh, prices are good, the people are nice. My Maca came in today and it has all the information on it! I must say this is the best tasting Maca I have tried!!
Thank you again for a great product!! I will only order from you in future as well! First I would like to say I love this product. I was very skeptical about a natural product with so many benefits but this stuff really works.
Second, I love this company. From the web site to the way they run their company this a top-notch team. I will be ordering from The Maca Team from now on.
Great job guys keep doing what you are doing. We love this product. I own a store and work with clients holistically. We have recommended maca for years however, this is the highest quality product we have ever carried.
I am proud to offer it in my store. I am really happy that I chose the Maca Team, today you can find many distributors selling Maca powder, however quality of the powder is impossible to compare. Moreover, the results after 2 weeks I could feel. Before I was taking maca powder and I did not feel any changes. But since I started taking Maca from Maca Team the changes are incredible. So, I did a test. Thank you The Maca Team!!!! I do want to say that I have done quite a bit of research on different companies that offer Maca and The Maca Team definitely is the most reputable.
Thank you again for your kindness and professionalism :. Once you receive your maca here are some things to do to ensure freshness and potency: Maca powders, chips and maca blends : it's important to store these away from direct light and out of humidity. If you have one of our organic Maca powders, you can simply reseal the bag that it came in after opening. Alternatively, and especially in humid climates, you can store the powder in your refrigerator or freezer.
In a smaller study , daily consumption of maca over a four-month period improved semen production in nine men, while a study showed increased sperm count in rats. Maca has also been shown to reduce blood pressure levels and symptoms of depression in postmenopausal women. How many more reasons do you need to add this to your daily routine? Dosage: Take 1 teaspoon, or 3. Dosages used in studies ranged from 3 to 3. Tiffany La Forge is a professional chef, recipe developer, and food writer who runs the blog Parsnips and Pastries.
Her blog focuses on real food for a balanced life, seasonal recipes, and approachable health advice. Few scientific studies have examined the effectiveness of maca.
Here's a look at several findings from the available research:. In a report published in BMC Complementary and Alternative Medicine , researchers analyzed four previously published clinical trials on the use of maca for improving sexual function. While some of the studies found that maca may have positive effects on issues like low sexual desire and erectile dysfunction, the researchers concluded that the total number of trials, the total number of patients, and the quality of the studies were too limited to draw firm conclusions.
They also noted that there is insufficient knowledge of the risks of maca intake. An earlier study found maca may improve libido in men. Researchers gave subjects either 1, milligrams mg or 3, mg of maca or placebo an inactive pill for 12 weeks. They found both doses of maca increased sexual desire better than placebo, and did not increase testosterone or estrogen levels. Maca may alleviate antidepressant-induced sexual dysfunction in women , according to a study published in Evidence-Based Complementary and Alternative Medicine.
Certain antidepressants are known to cause problems such as low libido, vaginal dryness, and difficulty reaching orgasm. For the study, women who were taking antidepressant medications known as SSRIs selective serotonin reuptake inhibitors or SNRIs serotonin-norepinephrine reuptake inhibitors took either maca root or a placebo. At the end of the week study, those taking maca had lower rates of sexual dysfunction. In a small study published in Evidence-Based Complementary and Alternative Medicine in , semen quality and hormone levels were measured after men were given maca or a placebo.
After the week study period, there were no significant changes in sperm counts, motility how well sperm move , and hormone levels, though sperm concentration and motility showed some improvement. Maca may help to improve mood in depression, according to a study published in Climacteric in For the study, postmenopausal women were given maca for six weeks.
Compared to those taking a placebo, researchers found significant decreases in depression. Little is known about the safety and risks of short-term or long-term use of maca.
Since it is a natural food, it is generally believed to be safe in large doses. Maca's effect on hormone levels is poorly understood. For instance, some studies have found no effect on sex hormones, while animal studies have reported higher levels of luteinizing hormone , progesterone, and testosterone.
Because of these possible hormonal effects, if you have one of the following conditions, you should not take maca without consulting your healthcare provider:. As with many other supplements, maca hasn't been tested for safety in pregnant people, nursing mothers, children, those with medical conditions, or those who are taking medications.
Maca is sold as a powder, in capsules, as gelatin, and as a tincture. It is also sometimes added to foods. Its nutty, earthy flavor pairs well with cinnamon. There is no standard dosage guideline for maca root. Alternative medicine practitioners recommend starting with 3 grams 1 tablespoon of powder and working your way up to 9 grams per day.
The maca plant is native to the Andes mountain range.
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