This procedure allows your doctor to examine your urethra and bladder with the use of a small camera. Fortunately, urinary incontinence has many treatment options. We recommend discussing your options with a doctor before deciding on the best course of action.
In some cases, your doctor might recommend lifestyle changes to help manage and prevent the symptoms of urinary incontinence.
These range from adjustments to your diet, to exercise habits to management techniques between bathroom breaks. Here are some of examples:. Kegels are a great way to strengthen the muscles in your pelvic floor — and get bonus points for being doable anywhere. Try to complete about 10 sets of 10 contractions per day to maintain a strong and reliable pelvic floor. The key to healthy fluid intake is maintaining a good balance. Try to drink water when thirsty, but not more of it than your body asks for.
And keep an eye on the color of your urine. By maintaining a healthy weight and exercising regularly, you may reduce your chances of experiencing UI and other health-related issues. Worried about leaks?
Always consult your doctor for a diagnosis. Even if you feel embarrassed about certain issues, your gynecologist has seen and heard it all and is there to help you, not to pass judgment. For people with urinary incontinence, it is important to consult a health care provider. In many cases, patients will then be referred to an urogynecologist or urologist, a doctor who specializes in diseases of the urinary tract. Urinary incontinence is diagnosed with a complete physical examination that focuses on the urinary and nervous systems, reproductive organs, and urine samples.
Bladder training: Teaches people to resist the urge to void and gradually expand the intervals between voiding. Toileting assistance: Uses routine or scheduled toileting, habit training schedules and prompted voiding to empty the bladder regularly to prevent leaking. Diet modifications: Eliminating bladder irritants, such as caffeine, alcohol and citrus fruits.
Pelvic muscle rehabilitation to improve pelvic muscle tone and prevent leakage :. Kegel exercises: Regular, daily exercising of pelvic muscles can improve, and even prevent, urinary incontinence. Biofeedback: Used with Kegel exercises, biofeedback helps people gain awareness and control of their pelvic muscles. Vaginal weight training: Small weights are held within the vagina by tightening the vaginal muscles. Pelvic floor electrical stimulation: Mild electrical pulses stimulate muscle contractions.
It is important to note that in some cases, incontinence symptoms can be fully cured, but in many cases, bladder leakage and involuntary urinating can only be managed.
With the help of Aeroflow Urology, you can manage incontinence comfortably and confidently. There are a few things you can do to prevent and reduce incontinence symptoms:. Pelvic Floor Exercises. Pelvic floor muscle exercises, such as Kegel exercises, can strengthen your pelvic floor muscles and give you better bladder control. For beginners, we recommend starting with three rounds of 10 reps per day.
You can continue to build up your number of reps each week as you become more confident. Remember, your pelvic floor muscles are like your abdominal muscles - they can be worked every day.
Adopt a Healthier Lifestyle. Making lifestyle changes such as quitting smoking, eating healthier with fruits, veggies, and whole grains, moderately exercising a few times a week, sticking to a regular sleep schedule, and by avoiding irritants such as spicy foods, caffeine, and alcohol, you can reduce unwanted pressure on your bladder. Increasing the amount of fiber you consume each day can also keep constipation at bay, which will decrease unwanted abdominal pressure on your bladder.
Reduce Financial Stress. You can save money each month by receiving your incontinence supplies through Aeroflow Urology. We can help you manage it so you can enjoy doing the things you love. Stress incontinence is the most common type of urinary incontinence. Weak pelvic floor muscles put extra stress and pressure on your bladder and urethra. That added pressure can cause urine to leak when you cough, laugh, sneeze, or lift objects.
Call our offices in Hialeah or Miami Lakes, Florida, or use our booking tool online to start your treatment. As many as 25 million Americans experience urinary incontinence issues. Some may seek treatment for the condition, but many are too embarrassed to get help.
Learn what contributes to urine leaks and what you can do to stop them. Energy-based vaginal rejuvenation is making it easier for women to improve their vaginal health.
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