Be aware that it may not help with morning sickness: one study found peppermint oil aromatherapy, for example, didn't work any better to treat nausea and vomiting in the first half of pregnancy than a placebo. Peppermint tea has also been linked to heartburn , which is already very common in pregnant women.
Green tea: Green teas, including trendy matcha teas, are considered safe to drink during pregnancy. They're also much lower in caffeine than coffee — about 25 grams a cup versus grams. Limit yourself to less than three cups of green tea a day, though. Green tea is high in catechins, substances which can prevent your cells from fully absorbing folic acid. Your body needs plenty of folic acid during pregnancy to help prevent neural tube defects. Black or white teas: these popular forms of tea, like green tea, are considered safe to drink during pregnancy.
Just remember not to overdo it, as four cups of black tea, for example, will get you to your daily mg caffeine quotient. Iced tea is often made from black tea, so keep that in mind as a source of caffeine.
Before pregnancy, you may have sipped a cup of chamomile tea to help you nod off. During pregnancy, it's not a good idea. Studies show that if you drink chamomile tea regularly, you may have a higher risk of miscarriage , preterm labor , or low birth weight.
This isn't a complete list, so always ask your provider whether a particular herb is safe to consume during pregnancy.
Note: You can still eat food containing some of these herbs, like rosemary and sage, because the amounts used in food are generally much smaller than those used in tea — and not as potent. The brewing process for making tea concentrates the chemicals in the herbs. The same cautions apply to teas made specifically for pregnant women and sold in supermarkets and health food stores.
Although the makers of pregnancy teas promote their products as healthy for expectant moms, no clinical studies support these claims, and the safety of the ingredients isn't regulated. Pregnancy teas usually include ingredients such as alfalfa, fennel seed, lemongrass leaf, lemon verbena, nettle leaf, red raspberry leaf , rose hips, and strawberry leaf.
Not all these are safe to take during pregnancy. For example, nettle leaf also known as stinging nettle leaf stimulates the uterus and can cause miscarriage. Some midwives use raspberry leaf also known as red raspberry leaf to aid delivery, but its effectiveness hasn't been proven.
It should be used only in late pregnancy under the supervision of a healthcare professional. BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. Herbal teas are made from the roots, berries, flowers, seeds, and leaves of plants.
They can be bought from supermarkets and health food stores. The best advice is to only drink 1 or 2 cups of herbal tea a day. Different teas contain different ingredients, so mixing up the flavours and drinking different types of tea on different days will limit the substances that your baby is exposed to.
Don't drink the same herbal tea continually throughout your pregnancy. If you're breastfeeding, keep an eye on your baby for any unusual side effects. If you notice anything that worries you, talk to your doctor or maternal child health nurse. It's always a good idea to check before you take any herbs while you're breastfeeding, especially if you are also taking prescription medicine. As a general rule, choose teas that are made from fruits and herbs you would use in cooking.
Never make your own herbal tea from plants you've collected while you're pregnant or breastfeeding. Large amounts of some herbs may possibly start contractions and increase your risk of preterm labour, or they may affect your baby. Peppermint tea : Peppermint is one of the most commonly used herbal medicines in pregnancy.
Red raspberry leaf tea : Some women drink raspberry tea during the last trimester to help them prepare for the birth. Ginger tea : Ginger can help relieve nausea. It should be safe in moderation while you are pregnant or breastfeeding.
Green tea : Green tea isn't a true herbal tea. It contains caffeine, so you should limit how much you drink during pregnancy and breastfeeding. Chamomile tea : A cup of chamomile tea before bed may relax you, but again, avoid drinking large quantities. There is a suggestion it could stimulate the uterus or lead to circulation problems in your baby.
Rose hip tea : There isn't enough information on rose hip tea to know whether it's safe in pregnancy or breastfeeding. There is German or Roman chamomile. It has been used since the time of ancient Egypt. The one used most often is German chamomile. For most people, drinking chamomile tea has health benefits. These include a dose of antioxidants, help with sleep, and anti-inflammatory properties.
Chamomile tea is known to have a calming effect and help prevent colds and other illnesses. Plus, drinking tea of any kind can help keep your body hydrated. Still, many doctors use caution in relation to pregnant women drinking herbal teas, including chamomile. Chamomile tea contains anti-inflammatory agents.
These may be dangerous during pregnancy. It depends on your medical history, how much you consume, and other factors. As with anything in your diet during pregnancy, discuss drinking chamomile tea with your doctor.
Some doctors may suggest limiting the amount you drink, while others may prefer that you not drink it at all. You also want to be sure to use commercially prepared chamomile tea if you choose to drink it during your pregnancy. Herbal teas that are commercially processed use herbs from safe sources. You may have heard that chamomile tea can induce labor. There are some herbal teas that doctors warn against in early pregnancy.
These include blue cohosh and black cohosh teas. Raspberry leaf in pregnancy: its safety and efficacy in labor. Belew, C. Herbs and the childbearing woman: Guidelines for midwives. J Nurse-Midwifery. Herbal Tea and Pregnancy. Differences Between Non-Herbal and Herbal There are two different types of teas, non-herbal and herbal. Non-Herbal Tea Black tea is the most common type of non-herbal tea.
Green tea has a more delicate taste than black tea. The oolong teas are a combination of green and black tea. Non-herbal teas contain varying amounts of caffeine and antioxidants. Non-herbal teas are made from leaves of tea plants. The longer the oxidation time fermenting of the leaf, the higher the caffeine level.
The brewing time, size of the leaf and type of tea leaf can also influence how much caffeine is in the tea. Decaf versions of non-herbal teas still contain a bit of caffeine. Herbal Tea Made from the roots, berries, flowers, seeds, and leaves of a variety of plants not from actual tea plant leaves. True herbal teas do not contain caffeine. These teas can also be used as medicinal remedies relating to, or having the properties of medicine. Which teas are safe during pregnancy? Non-Herbal Teas Although non-herbal tea is assumed to have great health benefits due to the antioxidants, it also contains caffeine, which pregnant and breastfeeding women are often encouraged to cut down on or eliminate.
Herbal teas Herbal teas are naturally caffeine-free, so caffeine is not an issue when consuming this type of tea. Pregnancy Teas There are a number of teas labeled as a pregnancy tea.
The Herbs Used The following are common ingredients you may find in herbal teas. Red Raspberry Leaf Likely Safe — Rich in iron, this herb has helped tone the uterus, increase milk production, decrease nausea, and ease labor pains.
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