Capsaicin supplements may promote weight loss and reduce inflammation. When applied topically, this compound may relieve pain. One of the most common side effects of capsaicin supplements is a burning effect throughout your digestive tract. For those with acid reflux or heartburn , capsaicin-containing foods or supplements may increase your symptoms 24 , The best way to avoid this side effect is to take the supplement just before a meal, as food serves as a buffer to prevent the burning sensation.
To avoid these side effects, start with a low dose and slowly increase it until you reach your desired amount. Capsaicin supplements are generally safe, but you should be aware that they may irritate your digestive tract and raise your body temperature.
Food sources of capsaicin may not provide enough of this compound to yield all of its potential benefits. Thus, people take supplements because they have a higher concentration of capsaicin. While doses vary, many studies use 2—6 mg of capsaicin per day 12 , The majority of supplements on the market contain cayenne pepper as the main active ingredient, as it tends to be high in capsaicin. Capsules typically provide around mg of cayenne pepper each.
As cayenne pepper contains approximately 2. Studies suggest that 2—6 mg of capsaicin may offer health benefits. Two to five mg cayenne pepper capsules should provide this amount. Capsaicin, the compound in hot peppers that causes their infamous burning sensation, may offer numerous benefits when taken as a supplement. Studies indicate that it promotes weight loss , reduces inflammation, and — when applied topically — relieves pain. You should start with a low dose and talk to your healthcare provider before supplementing to reduce your risk of side effects.
People have used cayenne peppers medicinally for thousands of years. They're also nutritious and great for cooking. Here are 6 benefits of cayenne…. Capsaicin is the compound found in peppers that gives them their infamous hot and spicy kick.
Capsaicin cream has been well researched for its…. This is a detailed article about chili peppers and their nutrition content. Capsaicin may also make mucus thinner and help move it out of the lungs.
It is also thought to strengthen lung tissues and help to prevent or treat emphysema. Experts in the United States generally consider capsaicin to be safe.
But it can cause some unpleasant effects, especially for those who are not used to it. Be careful when you cook with or eat hot peppers. Begin with small amounts, and increase the amount as you get used to it. An allergic reaction to capsaicin is possible. If you are just beginning to use capsaicin, either as fresh or prepared food or in powder form, start with small amounts.
If you use a topical product that contains capsaicin, you should first apply it to a small area of skin to test for an allergic reaction. To reduce the burning sensation, remove the seeds from the peppers before you eat or cook with them. Also, if you eat bananas along with the peppers, you may reduce the burning sensation.
Don't let capsaicin come into contact with your eyes and other moist mucous membranes. After you touch capsaicin or hot peppers , use vinegar or soap to wash your hands so you don't accidentally spread capsaicin to your eyes, nose, or mouth. You can also use disposable gloves to handle hot peppers or to apply topical products that contain capsaicin. The U. Food and Drug Administration FDA does not regulate dietary supplements in the same way it regulates medicines.
A dietary supplement can be sold with limited or no research on how well it works. Always tell your doctor if you are using a dietary supplement or if you are thinking about combining a dietary supplement with your conventional medical treatment.
It may not be safe to forgo your conventional medical treatment and rely only on a dietary supplement. This is especially important for women who are pregnant or breastfeeding. Author: Healthwise Staff. This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content. To learn more about Healthwise, visit Healthwise.
Spicy food can exacerbate symptoms like heartburn or discomfort for people who already have an underlying problem that causes indigestion, such as acid reflux GERD , a stomach ulcer, or gallbladder issues. But it can aggravate an existing one. People with irritable bowel syndrome IBS , which can cause diarrhea and constipation, may also want to avoid spicy foods. In these cases, the capsaicin may not cause inflammation, but it can worsen symptoms. The extent to which capsaicin can combat or prevent illness is still up for debate, but some experts and spicy-food enthusiasts like Currie remain hopeful.
You might still be wondering, how hot is too hot? Can eating too much spicy food harm you? The answer is According to the experts, these cases are rare. Not to mention, both of these people were participating in chili pepper—eating contests, noshing on stuff beyond a reasonable level of spiciness and at an unusually high quantity and rate.
But if you are participating in a contest, be mindful of your body and stop if you start to feel sick. The only group Currie actively warns not to eat his hottest peppers is children, especially if they are under the age of 8 or not used to spicy food.
So why does spicy food still send some adults to the hospital? The fiery effects of capsaicin in the body can feel pretty shocking, or even scary.
There have been claims of extremely hot peppers causing people to feel numb or hallucinate. Even if you know that the pain will go away after a period of time, it can still be a horrible experience.
So yes, people may end up seeking medical care when the heat feels unbearable. What happens at the hospital? Not much, according to the experts. This applies to people who have eaten hot peppers and those who have Yes, that is a thing. And keep it out of your eyes, too. Wear plastic gloves while handling and preparing peppers, and after carefully removing them, wash your hands with soap before touching anything, especially your face.
But if the worst happens and you accidentally eat a hotter-than-normal meal or a fiery pepper, try to stay calm — the burning sensation will pass. One explanation is a theory called benign masochism , coined by Dr. Paul Rozin , professor of psychology at the University of Pennsylvania in Philadelphia.
It refers to situations in which humans are able to enjoy experiences that are initially negative — like the burn of a chili pepper or the stomach-flipping sensation of riding a rollercoaster.
It helps if there are social pressures, like everyone in your family or friends eating spicy food. It also helps if the spicy food is also delicious. Some people are just better able to tolerate the pain, either because they were raised on spicy food or they eat it frequently.
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